# 全糖點下去，櫃檯會當成少糖

- URL: https://justfly.idv.tw/%e5%85%a8%e7%b3%96%e9%bb%9e%e4%b8%8b%e5%8e%bb%ef%bc%8c%e6%ab%83%e6%aa%af%e6%9c%83%e7%95%b6%e6%88%90%e5%b0%91%e7%b3%96/
- 日期: 2026-10-16
- 分類: 我知故我在
- 標籤: 台灣旅遊, 手搖飲, 糖度, 飲食文化

![全糖點下去，櫃檯會當成少糖]

##### 櫃檯前那三秒鐘

點餐螢幕或價目牌前，日本旅客的視線常常停在同一個地方：梅子綠茶後面，一排字。無糖、微糖、半糖、少糖、全糖。五個詞，漢字看得懂，甜度卻拼不出。「少糖」比「半糖」還甜？「微糖」到底微到哪裡去？

店員手上的杯子已經拿起來了，後面還排著人。這三秒鐘，是整個手搖飲文化最容易卡住人的地方。

##### 官方頁面怎麼說

清心福全的[日文梅子綠茶頁](https://www.chingshin.tw/jp/product_detail2.php?Key=1)，把這件事寫得很老實。表格裡的「糖分」，指的是現場調製時所添加「果糖」的量，是點餐選項。也就是說，「無糖」只代表櫃檯不另外加糖，不等於整杯飲料零糖。梅子本身有味道，日文頁面的材料欄裡也寫著。

再看數字。中杯 420ml，無糖 4 大卡、微糖 48 大卡、半糖 88 大卡、少糖 112 大卡。大杯 650ml，從 8 大卡一路排到 184 大卡。全糖那一欄只有一道斜線。

斜線的意思寫在提示裡：這個產品的最高糖分設定是「少糖」，習慣點「全糖」的客人，門市調製時視同「少糖」。習慣喊全糖的杯子，其實一直是少糖。

這是單一品項、單一品牌的規定。別的店、別的飲料，最高那一檔放在哪裡，要看各自的菜單，不能一概而論。同一個品牌的[布丁奶茶頁](https://www.chingshin.tw/product/pudding-milk-tea)，糖分選項換成甘蔗液糖，最高甜度同樣標為「少糖」，表格列的是正常冰、少糖：大杯總糖量 70 公克、613 大卡，中杯 34 公克、355 大卡。布丁加奶茶，和梅子綠茶本來就是兩個量級。

##### 冰量是另一半的暗號

甜度後面通常跟著冰量。冰塊在這兩頁裡也有交代：半月形冰塊，由製冰機現場製出。這類店的冰量字眼，以門市貼的菜單為準，各家用詞不一，櫃檯前讀一遍牆上的字，比背任何對照表都準。

手搖飲是現場手工調的。官方頁面自己也註明，實際熱量會因人為操作誤差略有增減。杯子裡的甜度，是人手舀出來的一個大概，不是實驗室的刻度。

##### 第二次點餐

第一次站在櫃檯前被問住的旅客，多半會用手指頭指著別人手上的杯子說「這個」。第二次就不同了。看過那排字，知道「糖分」是現場加的糖，知道最高一檔未必叫全糖，開口時只需要兩個詞：品項，加上想要的那一檔。

怕太甜的話，從少糖往下挑一檔就是。梅子綠茶的酸和鹹本來就在，糖少一點，茶味反而出得來。

另外，自備杯子可以折價：大杯（650ml）折 2 元，中杯（420ml）折 1 元。布丁奶茶頁寫的是折 5 元。帶杯子去，櫃檯會多問一句甜度，錢也會少收一點。

— 周子恩

*參考來源：[https://www.moea.gov.tw](https://www.moea.gov.tw)*

### Order Full Sugar and the Counter Hears Less

##### The Three Seconds at the Counter

At a drink-stand menu board, the eyes of a Japanese traveler tend to stop on the same spot: the row of words after the plum green tea. 無糖, 微糖, 半糖, 少糖, 全糖. The kanji are readable, but the sweetness isn’t. Is 少糖 sweeter than 半糖? How “micro” is 微糖?

The cup is already in the clerk’s hand, and the line is growing. Those three seconds are where hand-shaken tea trips up most first-timers.

##### What the Official Page Says

The Japanese-language [plum green tea page](https://www.chingshin.tw/jp/product_detail2.php?Key=1) from Ching Shin Fu Chuan is blunt about it. The “sugar level” column refers to the amount of [fructose](https://en.wikipedia.org/wiki/Fructose) added on site during preparation. It is an ordering option. 無糖 means no extra sugar is added at the counter, not that the drink contains no sugar at all. The plum itself is listed among the ingredients.

Then the numbers. A medium cup (420ml) runs 4 kcal at 無糖, 48 at 微糖, 88 at 半糖, 112 at 少糖. A large cup (650ml) goes from 8 kcal to 184. The 全糖 column holds a single slash.

The note explains the slash: the highest sugar setting for this drink is 少糖, and a customer who habitually orders 全糖 is served 少糖. A cup ordered as “full sugar” has been a less-sugar cup all along.

That rule belongs to one item at one chain. Other shops and other drinks may place their top setting elsewhere, so each menu has to be read on its own. The same chain’s [pudding milk tea page](https://www.chingshin.tw/product/pudding-milk-tea) swaps in liquid cane sugar and also caps sweetness at 少糖. Its table lists regular ice with 少糖: 70 grams of total sugar and 613 kcal for a large, 34 grams and 355 kcal for a medium. Pudding plus milk tea is a different weight class from plum green tea.

##### Ice Is the Other Half of the Code

Sweetness is usually followed by an ice question. Both pages mention half-moon ice made by an ice machine. Ice-level wording differs between shops, so the menu posted at the counter is the reference. Reading the wall once beats memorizing any conversion chart.

These drinks are made by hand on the spot, and the official pages say so: actual calories can vary slightly with human error. The sweetness in the cup is a scoop of a person’s hand, not a lab reading.

##### The Second Order

On a first visit, a traveler will often just point at someone else’s cup and say “this one.” The second visit goes differently. After reading that row of words, and knowing that “sugar level” means sugar added on the spot, and that the top rung may not be called full sugar, an order needs only two parts: the drink, and the level.

When sweetness is a worry, go one step down from the top. Plum green tea already brings sour and salty notes, and with less sugar the tea comes through.

One more thing: a customer’s own cup takes 2 yuan off a large (650ml) and 1 yuan off a medium (420ml). The pudding milk tea page lists 5 yuan off. A bag with a cup in it gets one extra question about sweetness, and a slightly smaller bill.

— 周子恩

*Sources: [https://www.moea.gov.tw](https://www.moea.gov.tw)*